Posted by: kurunner | September 22, 2009

Workout – 9.22

Cardio

Stepmill – 10 min @ level 3 (manual)

Stationary bike – 20 min @ level 4 (cascades)

Strength training

Plie squat with dumbbells- 5 lbs x 8 x 2

Deadlift with dumbbells – 15 lbs x 8 x 3

Stationary lunge with dumbbells – 5 lbs x 8 x 2

Hamstring bridge – 6 x 3

Donkey kicks – 8 x 3

Sidesteps – red x 10 x 2, red x 12

Seated leg press – 100 lbs x 6, 100 lbs x 8, 80 lbs x 10, 70 lbs x 12

Calf raise – 100 lbs x 12, 100 lbs x 15, 110 lbs x 15, 130 lbs x 12

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: