Posted by: kurunner | September 23, 2009

Workout – 9.23

Cardio

C25k – W1D2 on treadmill

Strength Training

Plank – 15 sec x 3

Back Extension – 90 lbs x 10, 110 lbs x 10 x 2, 130 lbs x 8

Incline Dumbbell Press – 15 lbs x 12 x 3, 20 lbs x 6

Incline Pec Flye – 15 lbs x 6, 10 lbs x 10 x 2, 10 lbs x 12

Cable Crossover – 30 lbs x 8, 35 lbs x 6, 30 lbs x 8, 15 lbs x 10

Assisted Triceps Dip – 120 lbs x 6, 130 lbs x 8 x 2, 140 lbs x 10

Triceps Kickback – 5 lbs x 12, 8 lbs x 8 x 3

Rope Pressdown – 30 lbs x 12, 40 lbs x 12, 50 lbs x 12, 30 lbs x 15

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