Posted by: kurunner | October 2, 2009

Workout – 10.2

Cardio

Stepmill – 10 mins, Manual, level 3

Elliptical Trainer – 30 mins, Interval, 5 mins cool-down

Strength Training

Kickback – 5 lbs x 15 x 2, 10 lbs x 8 x 2

Press-down with rope – 40 lbs x 12 x 2, 50 lbs x 8, 30 lbs x 15

Extension – 15 lbs x 10 x 2, 10 lbs x 12, 10 lbs x 8

Dumbbell Curls – 10 lbs x 15 x 2, 15 lbs x 10, 20 lbs x 6

Cable Curl with EZ bar – 30 lbs x 10, 30 lbs x 12 x 2, 20 lbs x 15

Preacher Curl with dumbbell – 15 lbs x 6, 10 lbs x 12, 10 lbs x 15, 10 lbs x 10

Shoulder Press with dumbbell – 15 lbs x 8 x 2, 10 lbs x 15, 10 lbs x 8

Front Raise with dumbbell – 5 lbs x 15 x 2, 10 lbs x 6 x 2

Cable Lateral Raise – 10 lbs x 6 x 4

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