Posted by: kurunner | October 8, 2009

Workout – 10.8

Cardio

Treadmill – 30 mins at 3.2 mph and 1.0 incline with 5 mins warm-up and 10 mins cool-down

Strength Training

Squat with dumbbells – 10 lbs x 8, 10 lbs x 10 x 2

Deadlift with dumbbells – 20 lbs x 8, 20 lbs x 10, 15 lbs x 12

Wall squat with stability ball – 30 seconds x 3

Sidesteps – red x 10, red x 12 x 2

Seated Leg Press – 110 lbs x 12 x 2, 120 lbs x 12, 130 lbs x 8

Calf Raise – 110 lbs x 15 x 2, 120 lbs x 15

Single Leg Calf Raise – 70 lbs x 8 x 2, 50 lbs x 8

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