Posted by: kurunner | October 12, 2009

Workout – 10.12

Cardio

C25k – W1D1 on treadmill

Strength Training

Plank – 15 seconds x 2, 20 seconds

Back Extension – 130 lbs x 10 x 2, 110 lbs x 12

Leg Press – 130 lbs x 12 x 2, 140 lbs x 8

Calf Raise – 130 lbs x 12, 130 lbs x 15, 140 lbs x 12

Single Leg Calf Raise – 50 lbs x 8, 50 lbs x 10 x 2

Squat with dumbbells – 10 lbs x 8 x 3

Deadlift with dumbbells – 20 lbs x 10 x 3

Stationary Lunge with dumbbells – 5 lbs x 8 x 3

Side Squat on bench – 8 x 3

Donkey Kicks – 10 x 3

Sidesteps – red x 12 x 2, red x 10

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: