Posted by: kurunner | October 16, 2009

Workout – 10.16

Cardio

C25k – W1D1 on treadmill

Strength Training

Plank – 20 seconds x 3

Seated Leg Press – 150 lbs x 8, 150 lbs x 10, 130 lbs x 12

Calf Raise – 150 lbs x 15 x 2, 130 lbs x 15

Donkey Kicks – 8, 10 x 2

Hamstring Bridge on Ball – 6 x 3

Squat with dumbbells – 10 lbs x 10 x 3

Lunge with dumbbells on Bosu – 5 lbs x 6 x 3

Sidesteps – red x 12 x 3

Deadlift with dumbbells – 20 lbs x 10 x 3

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