Posted by: kurunner | November 10, 2009

Workout – 11.10

Cardio

Elliptical Trainer – 30 mins, Interval – Interval, 5 min cool-down

Beginning Yoga – 20 mins

Strength Training

Squat with dumbbells – 5 lbs x 8, 5 lbs x 10 x 2

Ball Squat – 15 sec x 2

Lunge on Bosu ball with dumbbells – 5 lbs x 6 x 2

Deadlift with dumbbells – 20 lbs x 8 x 3

Plank – 20 sec x 2, 25 sec

Sidestep – red x 12 x 3

Donkey Kick – 8 x 3

Hamstring Bridge – 6 x 3

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