Posted by: kurunner | December 10, 2009

Workout – 12.10

Cardio

Treadmill – 32 mins @ 2.8 mph @ 1.0 incline

Strength Training

Lat Pull-down – 60 lbs x 12 x 2, 65 lbs x 12

Shoulder Press – 10 lbs x 12, 10 lbs x 15

Cable Front Raise – 10 lbs x 10 x 3

Straight Arm Pull-down – 30 lbs x 12 x 3

Wide Grip Seated Row – 45 lbs x 12, 50 lbs x 15, 60 lbs x 12

Machine Chest Press – 50 lbs x 12 x 3

Cable Curl with EZ bar – 20 lbs x 15, 30 lbs x 12, 30 lbs x 15

Triceps Pressdown with rope – 20 lbs x 12 x 3

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