Posted by: kurunner | May 5, 2010

Skinny Fat

Kate Harding is one of the masters of this topic, but there are a ton of bloggers who preach Fat Acceptance.  Basically, Fat Acceptance means that overweight and obese individuals shouldn’t be discriminated against because of their size.  Personally, I’m a huge fan of the movement because I believe nobody should be discriminated against for any reason — be it gender, sexual orientation, race, religion, or the number on the bathroom scale.

Of course, the opposition to Fat Acceptance will argue about the health consequences of being overweight.  Yes, I’ll completely agree that someone who weighs 300 lbs and eats a diet of Big Macs probably isn’t the epitomy of health and well-being.  But what about someone like myself who has a few extra pounds while eating a mostly healthy diet and running half marathons?  It really bothers me that people assume that just because my BMI is above 25, I’m sick.  Sure, I’d love to lose 20 lbs and be in the “healthy” range, but my blood pressure is fantastic, my cholesterol is perfect, and I can easily touch my toes. 

Would it be better if I was back at 125 lbs with high blood pressure and a cholesterol of above 200?  If my BMI was a perfect 22, but I couldn’t run around the block?  How about if I looked like Heidi Klum in a bikini but smoked two packs a day?

Just because you’re thin doesn’t mean you are healthy.

Surprisingly, there was a great segment about being “Skinny Fat” on the news the other day.  Plus, BMI standards are just ridiculous anyways and not really an indicator of health.



  1. MAN! you are on a roll today! Great post!

    If anyone is an example of skinny fat, it’s my hubby. He’s been thin all of life but eat the crappiest diet I have ever seen.

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